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Video: The Combo Movement Basketball Drill
Here is a great basketball drill courtesy of Shell Dailey of the IMG Basketball Academy. This easy workout will stress leg strength, change of speed and retreat control--all crucial during the rigors of a basketball game.
All you need is a basketball court to make this drill come to life--and make your team better for the upcoming season.
The IMG Basketball Academy serves as one of the world's most successful and elite basketball training grounds. With an alumni list that includes hundreds of NBA and collegiate players, the IMG Basketball Academy has a proven history of improving players of any age or ability level.
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