Practice Time
One On Me
This is a great drill to do when you are by yourself and want to get the most out of your practice time. The basic idea is this: Every shot you make counts as one point and every shot you miss counts as two points. If you get to ten points on makes before you get to ten points on misses, you win.
To get the most out of this drill, run it at game speed, do not just walk to retrieve your shot; move quickly from spot to spot. Ideally, your accuracy will get to the point where you can make every miss count as five points, and you will still be able to beat yourself. The great shooters can.
iHoops Notebook
Enter your email address here to receive the iHoops Notebook, the official iHoops newsletter!
The iHoops Community
Latest Message Board Threads
- Dunk Videos
- Whats the best drills to develop my off-hand?
- Who Think They Can Beat Me One On One
- shooting help plz
- how do know if u r at the right level to play AAU?
iHoops Blogs
Duke's Diary
Duke Pryor is iHoops Assistant Director of Programs and brings you a different page of his diary. CHECK IT OUT!
Sneakerblog
All the latest hoop fashion. It's got to be the shoes!
Money Blog
How to get into, and make it through, college.




