3 Tips to Increase Your Shooting Prowess
Here are three tips that you can implement right now into all of your basketball shooting drills.
Whether it's shooting off the dribble, off the pass or from the triple-threat, these tips will serve you well as you continue to master new basketball shooting drills and skills.
Keep these in mind as you work on your shot, and with hard work, you can be that sharpshooter that every opponent fears when you step on the court!
Practice Fast, But Not Out of Control
This is the sweet spot for continuous improvement. Practicing basketball shooting drills at a speed that is comfortable is great to first learn the skill. But to improve you need to constantly challenge yourself. If you want different results, do something different.
You are never going to improve substantially by practicing at the same speed. Once you are comfortable with a shooting drill, always strive to do it faster, harder and quicker. Do it in less time, with less dribbles or less steps; etc. Always ensure you're challenged.
To balance this argument, make sure you are not out of control. Making mistakes is a good sign that you are pushing yourself but once your good habits start to fade or your shooting mechanics start to falter, you need to slow down. This could lead to bad habits replacing your good ones or faulty mechanics. Once you develop these bad habits, they are hard to correct. After all, it doesn't matter how quickly you release your shot if it doesn't have a good chance of going in.
Find that sweet spot in continually challenging yourself while staying in control, if only barely. That's the key to continuous improvement.
Footwork is the Base and Basis of your Shot
Your feet really are at the base of your shot and form the basis for the rest of your shot. When players get tired or are shooting out of range, the first symptom is often poor footwork from being lazy or trying to generate that extra power. This leads to bad habits that become harder to correct as the player gets older and they become more engrained in their routine.
Sound footwork ensures you are shooting from a stable platform, are aligned with the target, and gives you rhythm when shooting off the dribble or pass. When your feet are aligned, the rest of your body follows suit. Focus on your feet and your hips and shoulders will follow suit. It's very difficult to have your feet square to the basket and have your hips and shoulders pointing anywhere else.
Low Man Wins
"Low mans wins" is an axiom that holds true for tackling in football, checking in ice hockey and also for many one-on-one scenarios in basketball. Shooting is one of these scenarios, as keeping a low center of gravity allows you to get your shot off quicker and with more control.
Strength and stability in your shot both come from your legs and core. Whether you are making a cut or bracing for your shot, keeping a low center of gravity improves your stability, responsiveness and overall agility. You'll notice players who are fatigued coming into their jump shot are more upright with less bend in their knees and a less athletic stance. What follows is a slower release, since they can't gain their balance as quickly, and the shot falling short, since they can't generate the same amount of power.
Squats, dead lifts and lunges are staple exercises that will enable you to be a "lower" man.
So the next time you're going through a drill, remember to always challenge yourself,you're your shot in motion with good footwork, and low man wins. Have fun and play hard.
Click here to sign up to receive the Notebook, the official USA Basketball Youth newsletter!
- Cavs win Draft lottery for second time in three years
- Noel claims top spot in first mock draft
- All-Access at 2013 NBA Draft lottery
- 2013 NBA Draft order
- Stern believes he is leaving the NBA in good shape
- Clippers decline to offer Del Negro new deal
- Thunder's Durant makes $1M tornado relief pledge
- Jordan: Bobcats changing name to Hornets
Latest Message Board Threads
- Please help? Any NBA comparison's? Just please answer!
- PLEASE HELP/GIVE ME ADVICE
- What Are Your Favorite Shooting Drills?
- Remote Web Access Software for Project Collaboration
- On My Way