Offensive Rebounding of Free Throws

If you've got a chance to get a hand on a missed free throw, what's the best way to make sure your team retains possession?

This iHoops animation breaks down the scenario with three options: try to grab the rebound and come down with it, tap it up toward the basket for a possible put-back, or tap it out beyond the arc to a waiting teammate. Which one would you do? Take your best guess and see if you're right!