Skills
4 Body-Control Drills to Reduce Turnovers
In this video, Bob Bigelow takes you through some great drills that will improve body control with and without the basketball. These will dramatically reduce traveling calls, charges and bad passes.
Here are the basketball drills and progressions for Red Light - Green Light that Bob takes you through in the video.
- No basketball - slow
- No basketball - fast
- Dribbling - slow
- Dribbling - fast
Body Control Tips
- Knees bent, hips back, shoulders over the feet, shooting foot forward.
- Be quick, but don't hurry.
- Be under control.
If you’re interested in learning more on this critical topic and to get free basketball drills, be sure to look over the many great resources available at www.winningdrills.com.
iHoops Notebook
Click here to sign up to receive the iHoops Notebook, the official iHoops newsletter!
Latest News
- Celts' Rivers, Kupchak part of new Competition Committee
- Report: Bobcats to interview Ewing for head coach position
- Harrington undergoes surgery on right knee
- Agreement reached on plan for a new Seattle arena
- Lakers' Bynum, Ebanks both fined by NBA
- Indiana's Larry Bird named 2011-12 Executive of the Year
- NBA unveils new members of Competition Committee
- 2012 NBA Draft order
Latest Message Board Threads
- Rate me on a scale of 1-10
- rate me on a scale 1-10
- Skill Videos
- what kind of workout should i should during the summer?
- need help!!!!
iHoops Blogs
Coach Kayla
Get the latest on basketball from the female's point of view with college coach Kayla Felty.
Duke's Diary
Go inside the mind of iHoops' assistant director of programs.
Brett Ledbetter
The creator of FilmRoomTV.com educates coaches, players, and parents through insightful interviews.
Gear Up
Pick up tips for getting your team dressed for success, courtesy of Ares Sportswear.
