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Sharpen Your Skills
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Your Guide to Shooting Free Throws
Make sure you're ready to come through for your team at the foul stripe. This is your guide to tips and drills for making free throws.
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6 Steps for Better Perimeter Defense
Defense is largely effort, but here are a few teaching points to remember when guarding the ball handler.
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3 Ways to Make More 3-Point Shots
Extend your range and become a threat from downtown with these tips.
Get In Shape
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5 Jump-Rope Drills for Quickness
Want to improve your quickness? Here are five different jump-roping exercises that will improve your athleticism on the court.
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2 Ways to Maximize Training Time
Short on time? Your workouts need some creativity. Here are two ways to get twice as much done in half the time.
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3 Drills for an Explosive First Step
Blow by defenders and get to the basket by working on these three conditioning drills.
The Mental Game
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5 Steps to Being a Great Leader
Learn how to be the leader your team needs with these tips.
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How to Erase the Sting of Losing
Losing stinks, but it shouldn't crush you. Here's how to cope with a tough loss and learn from it.
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10 Tips to Improve the Mental Side of Shooting
Make sure your mind's right so your shots will start falling. Here are tips to help you do that.
Recruiting
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5 Quick Tips to Help You Land a Scholarship
Want to play college basketball? Here are things you can do every single day to get the attention of recruiters.
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Glossary of Recruiting Terms
What's a quiet period? What about an unofficial visit? Learn all the lingo with this guide.
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Video: ACC Coaches Talk Recruiting
Learn what coaches like Roy Williams think about recruiting process.
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Get In Peak Basketball Shape
To be your best, it's important to work on your physical fitness throughout the year. Check out the iHoops strength and conditioning section to get tips, advice and workout ideas from basketball experts. It's the best way to make sure you're physically ready for the big games.
The Latest Basketball-Specific Fitness Tips » Training Room »
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