This week, get tips for juggling your commitments, improve your power, learn how to attack a zone defense, and more.
 
How to Attack a Zone Defense
Beat a zone defense the right way by forcing defenders to collapse. Here is a step-by-step animated breakdown of how to do that.
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2 Alternatives to 1-on-1 Games
Need a good game to replace 1-on-1? These two drills are just as competitive, but do a better job of working on relevant skills.
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Back-to-School Time-Saving Tips
Head into this school year with a plan for balancing your commitments. Here's a guide to make sure school, basketball, family and friends get the time they deserve. 
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5 Exercises to Improve Your Power
The best post players are big and strong because power can lead to points. Here are five exercises that will boost your strength for the big games.
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